

It's modern-looking, it automatically monitors your idle time (for example, breaks will be paused until you return to your computer), it has various GUI themes (most of which go well together with your computer's system theme), and it can even be used from the command line if that's your fancy.Īs with most apps of this sort, Stretchly also provides you with the option of thoroughly customizing your break schedule. In terms of looks and feel, Stretchly is definitely one of the best apps of this sort out there. Upon first launching the app, you are greeted by a typical Welcome window that allows you to select the default language, view an online tutorial, and review the app's preferences. Simple break reminder app with lots of potential By default, it urges you to take a 20-second mini-break every 10 minutes and a 5-minute long break every 30 minutes (after 2 mini breaks).

It runs in the tray (or the status bar in the case of most Linux distributions), and shows a reminder message every 10 minutes. It's built using Electron, but don't let that fact influence your decision, as it's very good at its job. Stretchly is a free, open-source, and cross-platform app (works on Windows, macOS, and most of the Linux distributions out there). Stretchly is one such app, a break reminder app for your computer that's pre-programmed to help you take healthy breaks while working.
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There are a lot of things one can do to mitigate the aforementioned risks, but getting your hands on a reliable break reminder app for your PC or smartphone is definitely a good start. We've all heard it before: sitting is bad for your health, working all day on a computer and staring at screens has lots of hidden risks, sedentary will eventually lead to burnout, depression, and so forth.
